Allow space to reflect
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” Viktor Frankl
I often ask my clients to
Connect to their body
Respond or evaluate!
So, this afternoon as I allow space to reflect and evaluate whilst working in my garden, I’m treating myself to a mini-version of the afternoon tea I so often took for granted BC (Before Covid).
On this beautiful Friday afternoon I’m grateful for the courageous steps I took to an uncertain world. “What’s the worse that could happen” was the mantra that kept me focused.
I’m also grateful for the team that supported me in my hour of need; although not always the ones I had counted on, but that’s how we get to know who our real friends are!
So, why write this post?
Realising what I have now, seemed like a dream 5 years ago. It is about looking back, only to see, and be grateful for how far I’ve come.
It’s purely to encourage and inspire those of you who are feeling ‘lost, numb, stuck, demotivated, unloved, lonely or whatever definition you give to a sense of stagnation and unfulfillment’ to spring into action. Those of you who need a different path, or a new perspective.
If I could do it, so can you! There’s a huge amount of value in giving yourself the permission to allow space to reflect. That’s when you can connect with yourself and make a genuine inquiry as to what it is you want out of life. That’s when you get a chance to be creative and dream…
It’s good to have a dream. How are you going to make that dream come true? How will you get to live the life you want and deserve? Who’s got your back?
You only get one life and you deserve to get the life you wish for. As R. Buckminster Fuller reminds us, “The minute you choose to do what you really want to do, it’s a different kind of life.”
Love & Strong Coffee