Say No To Anxiety!


“Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” C Spurgeon

I often ask my clients to make a list of all the negative emotions and actions they have been tolerating when they seek my help to reach their Personal Revolution.

I’m sharing mine with you today.

Anxiety! I tolerated it for such a long time that it almost became a way of life.  I called it paralysis by over-analysis.  until I learned how to collapse the most powerful step in this process and control “it” rather than let it control me.

Don’t get me wrong; a little bit of anxiety is needed to keep us safe, but I’m talking about the kind of anxiety that takes over your mind and body, stunts your growth and stops you from exploring new terrains.  Do you know what I mean?

How do you label your feelings of anxiety?  How much headspace is it taking, and how much of your precious energy are you dedicating to masking it, fighting it and trying to control it?

Would it not be better to learn to combat it and free yourself up of this debilitating emotion?  I did!

As always, I’d love to hear from you.  Let’s have a chat if you’re curious about eliminating the kinda anxiety that’s stopping you from reaching for the stars.


Love and strong coffee


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