There are many causes of procrastination, some of which are:
Fear of failure
Poor time management
Lack of direction
Low self confidence
Lack of knowledge
Disconnection from self & others
What do you do when you want to create better habits to guide you in a positive, future focused direction?
Understanding the language you use and how procrastination shows up for you are a good place to start.
Getting someone to walk alongside you as you narrate a more beautiful story is another great starting point.